The Truth About Infrared Vs Traditional Saunas
Factual information is what is needed to find out what you should know about infrared vs traditional saunas. Comparing the two may not show one to be necessarily better than the other. It will depend on what your purpose is for purchasing it to determine which is has the greater benefit.
The traditional saunas can reach temperatures of 200 degrees or more. This temperature produces sweat very quickly. The air is steamed by water being poured over heated rocks. For some the intense heat and can make it difficult to breathe. For others it can help improve the sinuses and respiratory function. The surface of the skin is heated and it is able to expel about 3% of the toxins in the body.
These take quite a bit of time to heat up. It usually takes from 30 to 40 minutes to reach full heat. To install one of the traditional saunas can take days. It may be better to get a prefabricated on that can be screwed together in 2 to 4 hours. A dedicated breaker will be needed. These cannot be plugged into the typical socket. Have your electrician put in a 15 to 20 amp plug.
The infrared sauna has a temperature that maxs out at about 150 degrees. The heat is not as intense as the traditional sauna. It a milder experience and feels more like lying in the warm sun. The skin is heated directly and it penetrates deeper. It can help expel up to 20% of the toxins in the body. It increases oxygen flow and stimulates the metabolism. Joints may benefit as well. The infrared will make you sweat but it may take between 10 to 20 minutes to achieve it.
Prefabricated panels are used to put together this sauna. These are either snapped or screwed together. Many of the smaller units will plug into a regular socket. The larger units will need a dedicated 15 amp plug. These will heat up faster. It may take no more than 20 minutes to heat up.
Maintenance is simple for both types of saunas. Mild detergent and water can be used to wash down the walls and benches. Then the wood should be allowed to dry completely. The only time there is a difference is when the units are commercial sized, then the traditional sauna may need more plumbing and a drain. Those that are made for home do not usually need anything extra.
If a medical condition exists a doctor needs to be consulted before using a sauna. Those who have recently had a stroke or heart attack may want to avoid the sauna. Be sure to have plenty of water before, during and after. A lot of sweating happens during a sauna and dehydration can be a real concern.
In the construction, materials, cost, and maintenance infrared vs traditional saunas are very similar and in some ways the same. The biggest differences are the intensity of the heat and its delivery. There are also differences in the possible health benefits. The steam adds to the experience for some and is not truly an infrared therapy without it. Weigh what you will need it for and what experience you want.
Looking for a sauna that provides you with effective and imperative medical benefits? Then contact your local infrared sauna experts to service you with a valuable sauna weight loss that actually gives you value!
